Older Yet Faster

Older Yet Faster
The secret to running fast and injury free

File format: epub
Authors: Keith Bateman, Heidi Jones
Publisher: Older Yet Faster Publications Pty Ltd
Edition 3, 2020 (updates Nov 2021)

This inspirational book answers every technique-related question you might have and dispels the many ill-thought-out yet widely accepted ‘rules’ on running. It is the go-to manual for all runners, from beginner to expert, and for coaches and medical professionals wanting to learn how to treat running injuries quickly, efficiently and permanently.