Older Yet Faster

Older Yet Faster
The secret to running fast and injury free

File format: epub
Authors: Keith Bateman, Heidi Jones
Publisher: Older Yet Faster Publications Pty Ltd
Edition 4, 2024

This inspirational book answers every technique-related question you might have and dispels the many ill-thought-out yet widely accepted ‘rules’ on running. It is the go-to manual for all runners, from beginner to expert, and for coaches and medical professionals wanting to learn how to treat running injuries quickly, efficiently and permanently.

This fourth edition has been thoroughly revised and contains new information and exercises for strengthening and rehabilitation, new background information on Heidi’s holistic method, and observations on the effect of so-called ‘super shoes’.